Birth Plan:

Our experienced women's health physiotherapists will guide you through your pregnancy journey. We recommend a pelvic floor assessment during the second trimester to optimize birth, pregnancy, and postpartum recovery. This assessment ensures appropriate strengthening and helps develop a personalized birth plan, preparing you for the next stage of your journey.

Pregnancy Discomforts:

Our physiotherapists offer effective treatment for common pregnancy-related discomforts, including low back pain (LBP), sacroiliac joint (SIJ) pain, pubic symphysis (PS) discomfort, and general muscular aches. Our treatments aim to alleviate discomfort, improve mobility, and enhance your overall well-being during pregnancy.​

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Perineal Massage

Our physiotherapists provide perineal massage guidance to prepare for childbirth, improving elasticity and reducing the risk of perineal tearing. We offer expert instruction to empower you with the tools to support your birth experience.

After childbirth, it is important to have a comprehensive post-natal check-up. Our 6-week post-natal assessment focuses on your physical recovery, pelvic floor health, and any concerns you may have, helping you regain strength and confidence. We also assess your readiness to return to exercise and sports safely, creating a tailored plan to gradually rebuild strength, stability, and fitness while reducing the risk of injury.

Menopause brings changes that can affect your pelvic health, joint mobility, and overall well-being. Our specialised physiotherapy treatments help manage symptoms such as pelvic floor dysfunction, joint pain, and other menopausal concerns to enhance your quality of life.

Pain during intercourse or other forms of sexual dysfunction can deeply impact your quality of life. Our physiotherapists offer compassionate care and tailored treatments to address these concerns, focusing on your comfort and well-being.

Whether you’re experiencing incontinence due to childbirth, menopause, or other factors, we provide expert assessment and treatment. Our physiotherapists work closely with you to strengthen your pelvic floor and improve bladder control.

Endometriosis can cause chronic pain and discomfort. Our physiotherapy treatments aim to manage symptoms and improve your daily function by addressing musculoskeletal imbalances and providing pain relief techniques.